Monday

Breakfast: chocolate oatmeal a la Andy, bottle of water.

Snack: chocolate South Beach bar, cup of coffee. It's cold in my office!

Lunch: SB garlic parmesan chicken with penne; for the life of me, I would swear that there was no pasta in there. Pretty good considering how much I like broccoli and red pepper.

Sunday

Breakfast:

Lunch: John Coctostan at Moe's, cup of diet Coke.

Snack: wheat thins with ham, cheese and salsa.

Dinner: EFL Chicken parmesan, peas,

Snack: caramel popcorn with peanuts during the Super Bowl.

Saturday

Breakfast:

Workout: the 5K "nut race".

Snack: bowl of granola with milk at Cafe Berlin, water.

Lunch: Roly Poly again! I think it was called the Cider House melt.

Dinner:

Friday

Breakfast:

Lunch: The usual. #23 (half on wheat) at Roly Poly with combo #1.

Dinner: we were late in getting home, so we went to Catfish Corner. I had the chicken strips basket, which came with potato wedges and slaw. Water to drink.

Thursday

Workout: 45 minutes of weight lifting

Breakfast:

Lunch: SB pork with green beans & pecans, water

Dinner:

Went to 100-man night with the Boonslick Chordbusters and didn't get home until almost 11.