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Sunday, December 01, 2019
Friday, August 19, 2011
Saturday, February 23, 2008
Monday, February 05, 2007
Monday
Breakfast: chocolate oatmeal a la Andy, bottle of water.
Snack: chocolate South Beach bar, cup of coffee. It's cold in my office!
Lunch: SB garlic parmesan chicken with penne; for the life of me, I would swear that there was no pasta in there. Pretty good considering how much I like broccoli and red pepper.
Snack: chocolate South Beach bar, cup of coffee. It's cold in my office!
Lunch: SB garlic parmesan chicken with penne; for the life of me, I would swear that there was no pasta in there. Pretty good considering how much I like broccoli and red pepper.
Sunday
Breakfast:
Lunch: John Coctostan at Moe's, cup of diet Coke.
Snack: wheat thins with ham, cheese and salsa.
Dinner: EFL Chicken parmesan, peas,
Snack: caramel popcorn with peanuts during the Super Bowl.
Lunch: John Coctostan at Moe's, cup of diet Coke.
Snack: wheat thins with ham, cheese and salsa.
Dinner: EFL Chicken parmesan, peas,
Snack: caramel popcorn with peanuts during the Super Bowl.
Saturday
Breakfast:
Workout: the 5K "nut race".
Snack: bowl of granola with milk at Cafe Berlin, water.
Lunch: Roly Poly again! I think it was called the Cider House melt.
Dinner:
Workout: the 5K "nut race".
Snack: bowl of granola with milk at Cafe Berlin, water.
Lunch: Roly Poly again! I think it was called the Cider House melt.
Dinner:
Friday
Breakfast:
Lunch: The usual. #23 (half on wheat) at Roly Poly with combo #1.
Dinner: we were late in getting home, so we went to Catfish Corner. I had the chicken strips basket, which came with potato wedges and slaw. Water to drink.
Lunch: The usual. #23 (half on wheat) at Roly Poly with combo #1.
Dinner: we were late in getting home, so we went to Catfish Corner. I had the chicken strips basket, which came with potato wedges and slaw. Water to drink.
Thursday
Workout: 45 minutes of weight lifting
Breakfast:
Lunch: SB pork with green beans & pecans, water
Dinner:
Went to 100-man night with the Boonslick Chordbusters and didn't get home until almost 11.
Breakfast:
Lunch: SB pork with green beans & pecans, water
Dinner:
Went to 100-man night with the Boonslick Chordbusters and didn't get home until almost 11.
Wednesday, January 31, 2007
Wednesday
(Wednesday is free day; I get to eat anything I want.)
Breakfast: Hardee's loaded breakfast burrito, cinnamon raisin biscuit, cup of water. Why can't other fast food places come up with anything as good as Hardee's cinnamon raisin biscuit? Dessert: cup of decaf at work with hazelnut and caramel coffee mate.
Lunch: half a grilled Roly Poly with their yummy honey mustard sauce, #1 combo, oatmeal cookie.
Dinner: Golden Corral. Suffice it to say that there was a variety of food involved.
Breakfast: Hardee's loaded breakfast burrito, cinnamon raisin biscuit, cup of water. Why can't other fast food places come up with anything as good as Hardee's cinnamon raisin biscuit? Dessert: cup of decaf at work with hazelnut and caramel coffee mate.
Lunch: half a grilled Roly Poly with their yummy honey mustard sauce, #1 combo, oatmeal cookie.
Dinner: Golden Corral. Suffice it to say that there was a variety of food involved.
Tuesday
Workout: 45 minutes weight training, 30 minutes on the elliptical machine. It was too cold to run outside! Puppies were disappointed.
Breakfast: chocolate oatmeal, bottle of water.
Snack: half cup cottage cheese, cup of BB yogurt, cup of lemon herbal tea.
Lunch: South Beach chicken and green beans, can of diet ginger ale.
Snack: South Beach chocolate bar.
Dinner: leftover taco salad, can of diet black cherry soda. The taco salad tasted especially good tonight.
Workout: 30 minutes on the elliptical machine while I watched Boston Legal.
Snack: EFL cheesecake with blueberry topping and cool whip.
Breakfast: chocolate oatmeal, bottle of water.
Snack: half cup cottage cheese, cup of BB yogurt, cup of lemon herbal tea.
Lunch: South Beach chicken and green beans, can of diet ginger ale.
Snack: South Beach chocolate bar.
Dinner: leftover taco salad, can of diet black cherry soda. The taco salad tasted especially good tonight.
Workout: 30 minutes on the elliptical machine while I watched Boston Legal.
Snack: EFL cheesecake with blueberry topping and cool whip.
Monday, January 29, 2007
Monday
Breakfast: Andy omelet, english muffin with soy butter and sugar-free blackberry jelly, water.
Snack: half cup cottage cheese, cup of BB cherry vanilla yogurt, cup of blueberry herbal tea.
Lunch: South Beach Southwestern Chicken wraps, can of diet ginger ale. Big K canned diet sodas come in a lot of flavors, and they're really cheap. I don't see how anyone can compete.
Snack: half cup cottage cheese, cup of yogurt, glass of water.
Dinner: EFL barbecue chicken pizza, peas, bottle of water.
Snack: EFL cheesecake with blueberry topping and cool whip, bottle of water.
Snack: half cup cottage cheese, cup of BB cherry vanilla yogurt, cup of blueberry herbal tea.
Lunch: South Beach Southwestern Chicken wraps, can of diet ginger ale. Big K canned diet sodas come in a lot of flavors, and they're really cheap. I don't see how anyone can compete.
Snack: half cup cottage cheese, cup of yogurt, glass of water.
Dinner: EFL barbecue chicken pizza, peas, bottle of water.
Snack: EFL cheesecake with blueberry topping and cool whip, bottle of water.
Sunday, January 28, 2007
Sunday
Breakfast: banana oatmeal, bottle of water.
Church.
Lunch: "John Cocstostan" at Moe's. I've had the burritos, but I like the quesadillas better. It's all about the cheese. :-) Chips and salsa, 2 glasses of diet Coke.
Workout: 3-mile run with the dogs followed immediately by 6-mile solo run.
Snack: string cheese, multigrain wheat thins, can of Jones diet black cherry soda. Note: Jones diet soda is the only diet soda that doesn't have aspartame (which sometimes gives me headaches) or ace-K (which leaves a bad aftertaste in my mouth).
Dinner: EFL taco salad, bottle of water.
Snack: EFL cheesecake with blueberry topping, bottle of water.
Church.
Lunch: "John Cocstostan" at Moe's. I've had the burritos, but I like the quesadillas better. It's all about the cheese. :-) Chips and salsa, 2 glasses of diet Coke.
Workout: 3-mile run with the dogs followed immediately by 6-mile solo run.
Snack: string cheese, multigrain wheat thins, can of Jones diet black cherry soda. Note: Jones diet soda is the only diet soda that doesn't have aspartame (which sometimes gives me headaches) or ace-K (which leaves a bad aftertaste in my mouth).
Dinner: EFL taco salad, bottle of water.
Snack: EFL cheesecake with blueberry topping, bottle of water.
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