RunningAhead

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Hey! I have a blog!

...That I had totally ignored for a considerable while.

RunningAHEAD

Monday

Breakfast: chocolate oatmeal a la Andy, bottle of water.

Snack: chocolate South Beach bar, cup of coffee. It's cold in my office!

Lunch: SB garlic parmesan chicken with penne; for the life of me, I would swear that there was no pasta in there. Pretty good considering how much I like broccoli and red pepper.

Sunday

Breakfast:

Lunch: John Coctostan at Moe's, cup of diet Coke.

Snack: wheat thins with ham, cheese and salsa.

Dinner: EFL Chicken parmesan, peas,

Snack: caramel popcorn with peanuts during the Super Bowl.

Saturday

Breakfast:

Workout: the 5K "nut race".

Snack: bowl of granola with milk at Cafe Berlin, water.

Lunch: Roly Poly again! I think it was called the Cider House melt.

Dinner:

Friday

Breakfast:

Lunch: The usual. #23 (half on wheat) at Roly Poly with combo #1.

Dinner: we were late in getting home, so we went to Catfish Corner. I had the chicken strips basket, which came with potato wedges and slaw. Water to drink.

Thursday

Workout: 45 minutes of weight lifting

Breakfast:

Lunch: SB pork with green beans & pecans, water

Dinner:

Went to 100-man night with the Boonslick Chordbusters and didn't get home until almost 11.

Wednesday

(Wednesday is free day; I get to eat anything I want.)

Breakfast: Hardee's loaded breakfast burrito, cinnamon raisin biscuit, cup of water. Why can't other fast food places come up with anything as good as Hardee's cinnamon raisin biscuit? Dessert: cup of decaf at work with hazelnut and caramel coffee mate.

Lunch: half a grilled Roly Poly with their yummy honey mustard sauce, #1 combo, oatmeal cookie.

Dinner: Golden Corral. Suffice it to say that there was a variety of food involved.

Tuesday

Workout: 45 minutes weight training, 30 minutes on the elliptical machine. It was too cold to run outside! Puppies were disappointed.

Breakfast: chocolate oatmeal, bottle of water.

Snack: half cup cottage cheese, cup of BB yogurt, cup of lemon herbal tea.

Lunch: South Beach chicken and green beans, can of diet ginger ale.

Snack: South Beach chocolate bar.

Dinner: leftover taco salad, can of diet black cherry soda. The taco salad tasted especially good tonight.

Workout: 30 minutes on the elliptical machine while I watched Boston Legal.

Snack: EFL cheesecake with blueberry topping and cool whip.

Monday

Breakfast: Andy omelet, english muffin with soy butter and sugar-free blackberry jelly, water.

Snack: half cup cottage cheese, cup of BB cherry vanilla yogurt, cup of blueberry herbal tea.

Lunch: South Beach Southwestern Chicken wraps, can of diet ginger ale. Big K canned diet sodas come in a lot of flavors, and they're really cheap. I don't see how anyone can compete.

Snack: half cup cottage cheese, cup of yogurt, glass of water.

Dinner: EFL barbecue chicken pizza, peas, bottle of water.

Snack: EFL cheesecake with blueberry topping and cool whip, bottle of water.

Sunday

Breakfast: banana oatmeal, bottle of water.

Church.

Lunch: "John Cocstostan" at Moe's. I've had the burritos, but I like the quesadillas better. It's all about the cheese. :-) Chips and salsa, 2 glasses of diet Coke.

Workout: 3-mile run with the dogs followed immediately by 6-mile solo run.

Snack: string cheese, multigrain wheat thins, can of Jones diet black cherry soda. Note: Jones diet soda is the only diet soda that doesn't have aspartame (which sometimes gives me headaches) or ace-K (which leaves a bad aftertaste in my mouth).

Dinner: EFL taco salad, bottle of water.

Snack: EFL cheesecake with blueberry topping, bottle of water.