Saturday

Breakfast: protein shake, bottle of water.

Workout: 10-mile run.

Snack: bowl of granola with whole milk, glass of water.

Lunch: Reuben at Bread Basket Cafe, two cups of diet Coke. Bread Basket Cafe has wonderful sandwiches, soups and cookies, but for some reason, I didn't want soup today. The reuben was fantastic. Their rye bread doesn't have caraway seeds.

nap!

Dinner: CMC banquet. Salad was spinach, mushrooms and french dressing. Simple but surprisingly good. The green beans had lots of almonds, and they were good. The grilled chicken breasts were plain and dry. A little A-1 for chicken would've been nice. The pork was plain but moist and good. I would guess that the apple pie came frozen; it was very generic but good. Had as much water as I could get; the pitcher was mostly full of ice. Notes from Andy: the baked apples had weird spices in them, and the chocolate dessert was partially frozen. I didn't try the potatoes, and he didn't comment on them. A note on the banquet: Andy had the second-best attendance at the Tuesday/Thursday runs in 2006; he made 101 out of 104.